IMPORTANT OF HEALTH BENEFITS OF OXYGEN YOU NEED TO KNOW

The fact when we hear about the word”Oxygen” the first thing that comes to their mind is breathing. But unknown to us that functions of oxygen goes more than just breathing. The main benefits of oxygen can be recaped in a phrase like “No oxygen no life”. But how can oxygen do these wonderful things in the body? Because of the benefit of this element, nature made it boundless.
these are some of the importance of oxygen.

ENERGY:Oxygen is a good source of energy, glucose is a main source of energy in the body but can’t give energy with out oxygen if not it lead to excess blood sugar with an end product of diabetes.You breath heavier when excising or working out because the body want more energy to burn down fat and later turn them to energy.

OPTIMUM BRAIN HEALTH;The brain rely mainly on oxygen,this fact makes it an important element on the brain,a shortage of oxygen in the brain can send the full body into shock.This condition is called CEREBRAL ANOXIA